the_information_nexus/personal/safey_plan.md

Sample Safety Plan

Patient Name: John Doe
Date: [Current Date]
Clinician: Dr. Smith

1. Warning Signs

Identify signs that indicate a crisis might be developing.

• Persistent or worsening feelings of sadness, hopelessness, or worthlessness.
• Increased anxiety or panic attacks.
• Thoughts of self-harm or suicide.
• Withdrawal from social interactions and activities.
• Increased substance use or risky behaviors.
• Trouble sleeping or significant changes in sleep patterns.

2. Coping Strategies

List personal coping strategies the patient can use to manage their symptoms.

• Practice deep breathing exercises or mindfulness meditation.
• Engage in physical activities like walking, jogging, or yoga.
• Distract yourself with hobbies, such as reading, drawing, or gardening.
• Write in a journal to express feelings and thoughts.
• Listen to calming or favorite music.

3. Social Supports

Identify people the patient can contact for support.

• Family Members:

  • [Name, Relationship, Phone Number]
  • [Name, Relationship, Phone Number]

• Friends:

  • [Name, Relationship, Phone Number]
  • [Name, Relationship, Phone Number]

• Support Groups:

  • [Name of Group, Contact Person, Meeting Time/Location]

4. Professional Resources

List mental health professionals and crisis resources the patient can contact.

• Primary Clinician:

  • Dr. Smith, [Phone Number], [Email]

• Therapist/Counselor:

  • [Therapist's Name], [Phone Number], [Email]

• Emergency Contact:

  • [Emergency Contact Person, Phone Number]

• Local Crisis Hotline:

  • [Hotline Name, Phone Number]

• National Suicide Prevention Lifeline:

  • 1-800-273-TALK (8255) or text "HELLO" to 741741

5. Safe Environment

Steps to make the environment safe and reduce access to means of self-harm.

• Remove or secure potentially harmful objects (e.g., sharp objects, medications).
• Keep emergency contact numbers readily accessible.
• Develop a plan to stay with a trusted friend or family member during high-risk times.

6. Emergency Steps

Specific steps to follow if the patient feels they are in immediate danger.

1. Recognize Warning Signs: Acknowledge the signs of a crisis.
2. Use Coping Strategies: Implement personal coping strategies listed above.
3. Reach Out for Support: Contact a trusted friend, family member, or support group.
4. Contact Professional Help: Call the primary clinician, therapist, or crisis hotline.
5. Seek Emergency Assistance: If feeling unsafe or unable to manage the crisis:
   • Call 911 or go to the nearest emergency room.
   • Inform emergency services of the immediate risk of self-harm or suicide.

7. Follow-Up Plan

Outline the follow-up plan to ensure continued support and monitoring.

• Next Appointment: [Date and Time]
• Check-In Calls: Schedule regular check-in calls or messages from the clinician or support person.
• Therapy Sessions: Continue attending scheduled therapy sessions.
• Medication Review: Regularly review the effectiveness and side effects of medications.

Patient Signature: ______________________ Date: _______________

Clinician Signature: ____________________ Date: _______________

Notes:

• Keep this safety plan in a place where it can be easily accessed during a crisis.
• Review and update the safety plan regularly, especially after any significant changes in symptoms or life circumstances.