Add food_related/breakfast_bars.md

food_related/breakfast_bars.md

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+### Peanut Butter Banana Date Breakfast Bars
+
+#### **Ingredients:**
+- 2 cups rolled oats
+- 1 cup dates, pitted and chopped
+- 2 ripe bananas, mashed
+- 1/2 cup peanut butter
+- 1/4 cup honey or maple syrup (optional for extra sweetness)
+- 1/2 teaspoon cinnamon
+- 1/4 teaspoon salt
+- 1 teaspoon vanilla extract
+- Optional add-ins: chocolate chips, chopped nuts, dried fruit
+
+#### **Instructions:**
+
+1. **Preheat the Oven**: Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper or lightly grease it.
+
+2. **Prepare the Dates**: In a small bowl, soak the chopped dates in warm water for about 10 minutes to soften them, then drain.
+
+3. **Mix Wet Ingredients**: In a large bowl, combine the mashed bananas, peanut butter, honey or maple syrup (if using), and vanilla extract. Stir until well mixed.
+
+4. **Add Dry Ingredients**: Add the oats, softened dates, cinnamon, and salt to the wet mixture. Stir until all ingredients are fully incorporated. If using optional add-ins like chocolate chips or nuts, fold them in now.
+
+5. **Transfer to Pan**: Spread the mixture evenly in the prepared baking pan, pressing it down firmly with a spatula.
+
+6. **Bake**: Bake for 25-30 minutes, or until the edges are golden and the center is set.
+
+7. **Cool and Slice**: Allow the bars to cool completely in the pan before slicing into squares or bars.
+
+8. **Store**: Store the bars in an airtight container at room temperature for up to 5 days, or refrigerate for up to 10 days.
+
+These bars are chewy, flavorful, and packed with nutrients, making them an excellent choice for a quick breakfast on the go!