Update docs/food_related/chicken_thighs.md
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# Chicken Thighs
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### Dry Rub Chicken Thighs
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4. **Cajun Spice Dry Rub**
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- Ingredients: Paprika, onion powder, garlic powder, thyme, oregano, cayenne pepper, black pepper, salt
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- Instructions: Combine all ingredients and rub onto chicken thighs for a flavorful kick.
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5. **Lemon Pepper Dry Rub**
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- Ingredients: Lemon zest, black pepper, garlic powder, onion powder, salt, thyme
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- Instructions: Mix lemon zest with black pepper, garlic powder, onion powder, salt, and thyme. Rub onto chicken thighs for a zesty flavor.
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6. **Coffee-Chili Dry Rub**
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- Ingredients: Ground coffee, chili powder, brown sugar, paprika, cumin, salt, black pepper
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- Instructions: Combine ground coffee with chili powder, brown sugar, paprika, cumin, salt, and black pepper. Rub onto chicken thighs for a unique and bold flavor.
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### Marinade Chicken Thighs
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4. **Honey Mustard Marinade**
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- Ingredients: Dijon mustard, honey, apple cider vinegar, garlic, thyme, salt, black pepper
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- Instructions: Whisk together Dijon mustard, honey, apple cider vinegar, minced garlic, thyme, salt, and black pepper. Marinate chicken thighs for a sweet and tangy flavor.
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5. **Citrus Herb Marinade**
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- Ingredients: Orange juice, lemon juice, lime juice, garlic, rosemary, thyme, olive oil, salt, black pepper
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- Instructions: Mix together orange juice, lemon juice, lime juice, minced garlic, chopped rosemary, thyme, olive oil, salt, and black pepper. Marinate chicken thighs for a refreshing and aromatic flavor.
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6. **Coconut Curry Marinade**
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- Ingredients: Coconut milk, curry powder, garlic, ginger, lime juice, cilantro, salt
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- Instructions: Combine coconut milk, curry powder, minced garlic, grated ginger, lime juice, chopped cilantro, and salt. Marinate chicken thighs for a tropical and savory taste.
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### Brine Chicken Thighs
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3. **Citrus-Herb Brine**
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- Ingredients: Orange peel, lemon peel, garlic, rosemary, thyme, bay leaves, salt, sugar
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- Instructions: Combine orange peel, lemon peel, minced garlic, rosemary, thyme, bay leaves, salt, and sugar with water. Brine chicken thighs for a citrusy and aromatic flavor.
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4. **Soy-Ginger Brine**
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- Ingredients: Soy sauce, ginger, garlic, green onions, brown sugar, water
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- Instructions: Mix together soy sauce, grated ginger, minced garlic, sliced green onions, brown sugar, and water. Brine chicken thighs for a savory and umami-rich taste.
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5. **Beer Brine**
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- Ingredients: Beer, brown sugar, salt, garlic, onion, bay leaves, black pepper
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- Instructions: Combine beer, brown sugar, salt, minced garlic, diced onion, bay leaves, and black pepper. Brine chicken thighs for a tender and flavorful result.
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### Glaze Chicken Thighs
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3. **Balsamic Glaze**
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- Ingredients: Balsamic vinegar, honey, garlic, thyme, salt, black pepper
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- Instructions: Simmer balsamic vinegar with honey, minced garlic, chopped thyme, salt, and black pepper until thickened. Brush onto chicken thighs for a sweet and tangy finish.
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4. **Sweet Chili Glaze**
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- Ingredients: Sweet chili sauce, soy sauce, garlic, ginger, lime juice, sesame oil
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- Instructions: Mix sweet chili sauce, soy sauce, minced garlic, grated ginger, lime juice, and sesame oil. Brush onto chicken thighs for a spicy-sweet flavor.
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5. **Pomegranate Molasses Glaze**
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- Ingredients: Pomegranate molasses, lemon juice, honey, cinnamon, cumin, salt
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- Instructions: Combine pomegranate molasses, lemon juice, honey, ground cinnamon, ground cumin, and salt. Brush onto chicken thighs for a tangy and slightly sweet taste.
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### Sauce Chicken Thighs
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3. **Mango Habanero Sauce**
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- Ingredients: Mango, habanero pepper, onion, garlic, vinegar, brown sugar, salt
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- Instructions: Blend mango, chopped habanero pepper, diced onion, minced garlic, vinegar, brown sugar, and salt until smooth. Simmer until thickened and serve over cooked chicken thighs for a sweet and spicy flavor.
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4. **Hoisin Glaze**
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- Ingredients: Hoisin sauce, soy sauce, honey, garlic, ginger, sesame oil
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- Instructions: Mix hoisin sauce, soy sauce, honey, minced garlic, grated ginger, and sesame oil. Simmer until thickened and serve as a glaze for cooked chicken thighs.
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5. **Cilantro Lime Sauce**
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- Ingredients: Cilantro, lime juice, garlic, Greek yogurt, olive oil, salt, black pepper
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- Instructions: Blend cilantro, lime juice, minced garlic, Greek yogurt, olive oil, salt, and black pepper until smooth. Serve over cooked chicken thighs for a fresh and tangy flavor.
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---
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## Oven-baked Chicken Thighs
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