Update random/personal/Sphere-of-Sync.md

random/personal/Sphere-of-Sync.md

@@ -112,4 +112,55 @@ This sphere is dedicated to nurturing personal relationships through planning an
 
 *Sphere of Sync is structured to provide a balanced approach to managing the various facets of your life, ensuring harmony and synchronization across personal, professional, and relational domains.*
 
+---
+# Sphere of Sync - MVP Documentation
+
+## Overview
+Sphere of Sync is an all-encompassing life management system, designed to harmonize the personal, professional, and relational aspects of life.
+
+## Table of Contents
+1. [Personal Growth Sphere](#personal-growth-sphere)
+2. [Business Sphere](#business-sphere)
+3. [Relationship Sphere](#relationship-sphere)
+
+## Personal Growth Sphere
+This sphere focuses on individual development, including goal tracking, habit formation, and daily reflections.
+
+### Features
+#### Goal Tracking
+- **Action Steps:**
+  - Create a new page in Notion named "Goal Tracking."
+  - Set up a table or database with columns for 'Goal', 'Deadline', 'Progress', and 'Notes'.
+  - Regularly update the table as you make progress or adjustments to your goals.
+  - Review and revise your goals periodically to keep them relevant and challenging.
+
+#### Habit Formation
+- **Action Steps:**
+  - Establish a new page in Notion titled "Habit Tracker."
+  - Implement a simple table or use Notion's built-in templates to track habits.
+  - Include columns for 'Habit', 'Frequency', 'Streak', and 'Last Completed'.
+  - Check off or update the tracker daily or as per the set frequency.
+
+#### Daily Reflections
+- **Action Steps:**
+  - Create a page in Notion named "Daily Reflections."
+  - Design a daily journal template that includes prompts or sections like 'Today’s Achievements', 'Challenges Faced', 'Gratitude', and 'Plans for Tomorrow'.
+  - Dedicate time each day to fill in this journal, reflecting on your day and planning for the next.
+
+### Tools and Integrations
+- Use CSV for exporting goals and habits.
+- Write journal entries in Markdown.
+
+## Business Sphere
+This sphere aids in managing professional tasks and projects.
+... [content continues] ...
+
+## Relationship Sphere
+This sphere is dedicated to nurturing personal relationships through planning and shared activities.
+... [content continues] ...
+
+---
+
+*Sphere of Sync is structured to provide a balanced approach to managing the various facets of your life, ensuring harmony and synchronization across personal, professional, and relational domains.*
+
 ---